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As you step into the gym, you might find yourself asking the age-old question: should you begin with cardio or weights? The answer isn't as straightforward as you might think, as it depends on a variety of factors such as your fitness goals, current fitness level, and personal preference. In this article, we'll delve into the science behind effective exercise and explore the benefits of doing cardio before or after weights.
It's essential to understand that different forms of exercise provide unique benefits. Cardiovascular exercises, such as running, swimming, or cycling, primarily target your heart and lungs, improving your overall endurance and cardiovascular health. On the other hand, resistance training, which includes weight lifting and bodyweight exercises, focuses on building strength, muscle mass, and bone density.
Knowing the purpose of each exercise type can help guide you in determining the best order for your workout routine. But the question of whether to do cardio or weights first is still up for debate.